For individuals living with both type 1 & 2 diabetes, foot care is not just a routine, it's a necessity. Diabetes can lead to various complications, especially concerning foot health.
Whether you've recently been diagnosed or have been managing diabetes for years, prioritising your foot care regimen is paramount in preventing leg and foot ulceration and ultimately amputation. In this guide, we'll explore essential tips for diabetic foot care, helping you safeguard your feet and maintain health, mobility and comfort.
Regular Foot Inspections:
Start by making daily foot inspections a non-negotiable part of your routine. Examine your feet thoroughly for any signs of redness, swelling, cuts, blisters, or other abnormalities. Diabetic neuropathy, a common complication, can diminish sensation in your feet, making it crucial to visually inspect for any issues that may go unnoticed otherwise. Don't forget to check between your toes, as moisture accumulation in these areas can lead to infections.
Proper Foot Hygiene:
Maintaining proper foot hygiene is key to preventing infections and complications. Wash your feet daily with lukewarm water and mild soap, ensuring to dry them thoroughly, especially between the toes. Moisturise your feet to prevent dry skin, but avoid applying lotion between your toes, as excess moisture can promote fungal growth.
Choose the Right Footwear:
Investing in proper footwear is essential for diabetic foot care. Opt for shoes that fit well, providing ample support and cushioning. Avoid shoes with tight or pointed toes that can cause friction and pressure points. Additionally, inspect your shoes regularly for any signs of wear and tear, and replace them as needed to maintain optimal support and protection.
Never Go Barefoot:
One of the cardinal rules for diabetic foot care is to never go barefoot, even indoors. Walking barefoot increases the risk of injuries, puncture wounds, and infections, especially if you have neuropathy and cannot feel potential hazards underfoot. Always wear shoes or slippers to protect your feet, even at home.
Manage Blood Sugar Levels:
High blood sugar levels can exacerbate diabetic foot complications by impairing circulation and nerve function. Keep your blood sugar levels within the target range advised by your healthcare provider through proper diet, exercise, medication, and regular monitoring. Stable blood sugar levels not only promote overall health but also support better foot health.
Practice Proper Nail Care:
Trimming your toenails correctly is crucial to prevent ingrown toenails and infections. Cut your nails straight across and avoid cutting them too short and to the nail shape, as this can lead to painful ingrown nails if not. If you have difficulty trimming your nails or if you notice any abnormalities, consult a podiatrist for professional care. Nerve ever treat corns or callus with sharp blades or metal foot files yourself as believe it or not it takes years to learn how to use a sharp blade & inevitably you will cut yourself and create a wound.
Seek Prompt Medical Attention:
Lastly, never ignore any foot problems or abnormalities. Even minor issues like cuts, blisters, or calluses can escalate quickly in individuals with diabetes. If you notice any signs of infection, such as redness, swelling, warmth, or smell, seek prompt medical attention from a healthcare professional or podiatrist. Early intervention can prevent complications and ensure optimal foot health.
Taking proactive steps to care for your feet is essential for individuals living with diabetes. By incorporating these essential tips into your daily routine, you can protect your feet from potential complications and maintain mobility and comfort for years to come. Remember, your feet carry you through life's journey, so prioritise their care and give them the attention they need and deserve. After all, prevention of leg and foot infection, ulceration and ultimately amputation is our goal - to keep you on your feet!
If you want to speak to one of the team, then please call 01442 817718 or please click the link here to book an appointment online.
